Unbound. Sisterhood. Expansion. Adventure.

Retreats

Retreats are a carefully curated experience that offer inner work, release, healing, adventure, connection, play + deep transformation while being immersed in a beautiful location. On Retreat you get to connect with likeminded humans who are walking the path alongside you, reminding you that you are not alone and we are much more alike than we realize. You get to take home the elevated + more embodied version of you, PLUS a whole bunch of new soul connections.

Pelvic Floor Physical Therapy + Women’s Wellness Coaching

Holistic Care for Vibrant Living

Reclaim your freedom to work, play, love and birth fearlessly WITHOUT urine leakage, debilitating pain, or confusion of the underlying “why”

- Virtual appointments available worldwide -

Follow the Adventure

Sauna// A large part of why I wanted to host an event in Finland this summer was for sauna🔥 This ancient third space where the elements come together and offer sanctuary in a modern world, a space where community and sisterhood are the answer to d
This year keeps getting better and better🩵🌊🪩
For years I’ve wanted to host a retreat and I feel excited, albeit nervous, to share that it’s happening!🥳 If you’ve known me any amount of time, you know that travel has played an integral part of my life. Over time, friends and